“I wish I could simply wake up and see things normally without using glasses.” Something every person who wears spectacles must have thought at least once.
Well, it’s not about wearing glasses, but the frustration along with searching for glasses regularly, getting rid of fog on glasses every time you step out of the AC room, and keeping them safe from scratches and all.
If you are someone who is sick and tired of wearing those bulky frames and want to get rid of glasses for good, don’t worry! You are at the right place!
The instant and convenient way to get rid of glasses and also improve your vision is to go for contact lenses. They are thin, soft, and clear plastic disks that are worn on the cornea of the eyes directly. It increases comfort and clarity and reduces eye fatigue and stress. But even contact lenses need a lot of care. If you are looking for the best eye hospital in Secunderabad, you can visit PVRI.
Now, let’s talk about simply how to improve your vision.
Here are a few tips that can help you get rid of those glasses once and for all. Let’s get started:
- Eye exercises
Performing regular eye exercises is one of the simplest ways to improve your eye health. If you have more screen time, it is recommended to take short breaks in between, look away from the screen, and blink more often.
You can perform an eye-rolling exercise, where you need to rotate your eyeball from left to right and then in the clockwise and anticlockwise direction. This improves eye health and also strengthens the eye muscles.
Apart from that, you can try warming the palms by rubbing and keeping them on the eyelids. This provides relief from fatigue and strain.
- Add green veggies to your diet
Green veggies are the first thing that comes to mind when talking about eye health, right? Including green veggies like spinach, broccoli, and more helps to improve vision. But remember to wash them properly before consuming them in order to avoid any stomach infection.
Here’s a tip: One of the best ways to consume green veggies is to boil them.
Hydrotherapy, also known as water therapy, is one of the best ways to reduce eye strain. Take water and splash it in your eyes at least 4-5 times a day. This helps to get rid of dirt and dust from the eyes. It also helps to improve the blood flow and regulate the oxygen and nutrient supply.
- Include carrot juice in your routine
Carrots are best known for eye health as they are rich in beta-carotene, vitamins A, C, and E. This can help you to get rid of spectacles easily.
You can have carrot juice in the morning or in the evening.
- Coriander juice
Take coriander juice and put a few drops of it in both of your eyes. And then, close your eyes for a few minutes. But make sure to consult a doctor before actually trying this natural remedy. Apart from that, you can also consume coriander juice.
Now that you know how to get rid of spectacles, when are you incorporating these things into your routine?
Want to get freedom from glasses permanently? Visit PVRI, the best eye hospital in Hyderabad. We have a team of specialists who can help you.