From growing belly to cute little kicks, pregnancy is a period of incredible transformations. The beautiful journey is filled with excitement and of course a fair share of bodily changes.

So, if you’re a soon-to-be momma, it’s important to know that your eyes deserve some extra love and care during this time. It is because during pregnancy there are changes in the hormone levels, which can affect your eyesight. 

And the last trimester of pregnancy is way too crucial because it’s when the vision changes most often. Wondering why? Well, it’s because during this period the estrogen level decreases and the progesterone level increases.

In order to avoid any complications, it’s better to take care of your eyes during pregnancy. Here are 6 eye care tips for pregnancy that can help you maintain optimal eye health

Hydrate

Staying hydrated is one of the most crucial aspects when it comes to overall well-being and guess what your eyes are no exception. Because of hormonal changes during the pregnancy chances of developing dry eyes increases. So, it’s better to keep a water bottle handy! This will help you maintain the moisture balance and prevent discomfort and irritation.

Wear sunglasses

Wearing sunglasses is super important, especially during pregnancy – to protect your eyes from harmful UV rays. During pregnancy your body goes through various hormonal shifts that may increase the sensitivity to sunlight, making your eyes more vulnerable to UV rays. Invest in a pair of sunglasses and reduce the risk of developing eye-related problems.

Take frequent breaks

Let’s accept the fact that pregnancy can be tiring. Moreover, due to hormonal changes and an increase in fluid retention, you are more likely to experience eye strain. To prevent this it is recommended to take regular breaks. Try to incorporate the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away.

Have a balanced diet

You are what you eat – something you might have heard thousands of times, right? Well, having a nutritious balanced diet is important for your overall development, including your eyes. Include various fruits, vegetables, omega-3 fatty acids, and more in your meal if you are pregnant. Both your taste buds and eyes will thank you for this.

Systemic Evaluation

Regularly undergo systematic evaluations for conditions such as gestational diabetes, hypertension, and others, as these conditions can impact the well-being of your eyes.

Take care of hygiene

During pregnancy, you tend to get more susceptible to eye infections because of a weak immune system. Make sure to wash your hands regularly, avoid touching your eyes and face with dirty hands, and more importantly, avoid sharing personal items like makeup or towels with anyone.

Go for regular checkups

Lastly, prioritize eye checkups! Hormonal changes can affect your vision, which is why it is important to go for regular eye examinations. Remember, it’s better to detect early and avoid any serious complications. If you are looking for professional help, you can visit PVRI – the best eye hospital in Secunderabad.

Conclusion

It’s important to give your eyes the care they deserve. By following these 6 eye care tips listed above, you can easily maintain optimal eye health during pregnancy. 

Have a happy and blissful pregnancy!