Every parent wants their kids to have the best start in life. Therefore, childhood is a very crucial time to incorporate healthy habits.
Let’s talk about something that often goes unnoticed but is absolutely important for your little ones: eye care! So, here are 5 eye care tips for kids that will help them in the long run.
Teaching kids about eye health is extremely important as it helps prevent eye injuries. It helps maintain optimal eye health for a lifetime.
Reduce screen time
We live in a digital era where kids spend a lot of time in front of the screen. This can actually lead to various vision problems. As a parent, you should try to encourage kids to take regular breaks. They can also follow the 20-20-20 rule- a simple trick that can reduce eye strain!
Moreover, teach your kids about the ‘gadget-free’ hour – an hour-eye day dedicated to family. Maybe you can utilize this hour by reading a book, playing board games, going for a walk, and more. This can help in reducing screen time and give your kids’ eyes a much-needed break.
Make sure to provide your kids with adequate lighting when they are reading, writing, or doing any sort of close-up work. It is majorly because insufficient lighting can cause strain in their eyes, which can lead to discomfort and vision-related problems.
With adequate lighting, your kids can focus better and avoid any eye-related problems in the long run.
A healthy eye = a nutritious diet. So ensure that your kids have a balanced diet, including fruits, veggies, nuts, and more that contains vitamins and minerals necessary to maintain good eye health. It will not only help in supporting healthy vision but also protect against various eye-related problems.
In addition to that, make sure your kids stay hydrated as it not only helps in maintaining eye health but overall health.
- Good hand hygiene
Washing your hands is the best way to reduce the spread of germs. Moreover, it minimizes the amount of viruses, bacteria, and more from entering the eyes.
It is very crucial for kids to wash their hands every time they return home from school or anywhere outside, and more importantly, before they eat anything. Also, teach them not to rub their eyes!
In case your child is rubbing their eyes frequently, consult a doctor as it may be due to some allergy/infection. This is a very important eye care tips for kids.
- Regular eye exam
Make sure to take your kids for a regular eye check-up – even if there’s no minor problem, as it helps in detecting potential problems super early and allows timely intervention.
Make visiting an ophthalmologist a habit. You can visit PVRI – the best eye hospital in Hyderabad.
By incorporating these simple habits in your kids, including ensuring proper lighting, into your child’s routine, you can promote good eye health and set the stage for a lifetime of clear vision.